The end of 2018 is here, and we will soon welcome a new year; with the new year comes new goals and resolutions. For many people weight loss is at the top of the list but how to stick to this resolution is the real challenge.
Importance of Exercise
Exercise has many health benefits such as the release of positive endorphins that can improve depression,anxiety, and fibromyalgia, increased oxygenation and circulation, energy, cardiovascular health, and of course weight loss. According to the National Weight Control Registry 90% of individuals who lost and maintained an average of 66 pounds for at least 5 years incorporated 1 hour of exercise a day. As outlined in the above registry,exercise does not only help with weight loss but also weight maintenance. Although exercise is crucial to a healthy lifestyle it is often difficult for people to remain consistent. This is where having an online fitness trainer can be beneficial.
Reasons to consider an online fitness trainer:
- Flexibility Choose a program or 1-on-1 session that fits your schedule
- ConvenienceThe convenience of exercising at home increases the likelihood of follow through.
- Affordability
- Online training does not require gym membership, gym equipment and fees for upkeep, or transportation costs. With internet, a computer, and limited equipment you will be able to eliminate expensive gym overhead
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- Accountability We all need accountability. Despite the best intentions to exercise more in 2019 you are more likely to do it with specific online fitness sessions and a qualified trainer to hold you accountable. Find your trainer.
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80% of New Year’s Resolutions fail by February! This striking statistic highlights what we already know, people have great intentions but no plans or strategy to successfully achieve them. Make online training a part of your strategy in 2019 by doing something different to bring your closer to your health and wellness goals!
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